The 2014 Subaru Forester is a dependable SUV with a reputation for longevity and all-weather capability. To keep its engine running smoothly, you’ll need to use the correct oil type and capacity. Using the wrong oil can lead to poor performance and reduced engine life. This guide covers the recommended oil type, capacity, and the best oil products to use for your 2014 Forester.
Quick Facts
- Engine Options: 2.5L 4-cylinder (FB25) or 2.0L Turbocharged 4-cylinder (FA20)
- Oil Capacity (2.5L): 5.1 quarts (4.8 liters) with filter
- Oil Capacity (2.0L Turbo): 5.4 quarts (5.1 liters) with filter
- Recommended Oil Type: SAE 0W-20 Full Synthetic
Recommended Oils for the 2014 Subaru Forester
Here are the top synthetic oils recommended for your Subaru Forester:
- Subaru Genuine 0W-20 Synthetic Motor Oil – OEM-approved oil designed specifically for Subaru engines.
- Mobil 1 Advanced Full Synthetic 0W-20 – Excellent protection in extreme temperatures and long drain intervals.
- Valvoline Advanced Full Synthetic 0W-20 – Affordable, widely available, and trusted for high-mileage performance.
- Castrol EDGE Advanced Full Synthetic 0W-20 – Strong deposit protection and fuel economy benefits.
Buyer’s Guide: Choosing the Right Oil
Before you buy oil for your Forester, keep these key factors in mind:
- Viscosity: Always use 0W-20 for the 2014 Subaru Forester, as recommended by Subaru.
- Synthetic vs. Conventional: Subaru specifically recommends full synthetic for best performance and protection.
- Driving Conditions: Frequent towing, city driving, or harsh climates make synthetic oil even more important.
- Oil Brand: Stick to well-known, reputable brands like Subaru, Mobil 1, Castrol, or Valvoline.
- Maintenance Schedule: Oil changes should be done every 6,000 miles or 6 months, whichever comes first.
Detailed Product Reviews
Subaru Genuine 0W-20 Synthetic Motor Oil
Who it’s for: Subaru owners who want OEM-approved protection and peace of mind.
- Key Benefits: Designed for Subaru engines, excellent lubrication, and long engine life.
- Pros: OEM-approved, reliable performance, ensures warranty compliance.
- Cons: More expensive than aftermarket brands.
Final Verdict: The safest choice if you want the exact oil Subaru recommends. Check price on Amazon
Mobil 1 Advanced Full Synthetic 0W-20
Who it’s for: Drivers who want extended performance and protection in all conditions.
- Key Benefits: Works well in hot and cold climates, reduces wear, supports longer drain intervals.
- Pros: Industry-trusted, proven performance, excellent protection.
- Cons: Slightly pricier than budget oils.
Final Verdict: A top-tier oil trusted by millions of drivers. Check price on Amazon
Valvoline Advanced Full Synthetic 0W-20
Who it’s for: Owners who want quality synthetic oil at a lower price point.
- Key Benefits: Strong protection for high-mileage vehicles, excellent detergents to reduce deposits.
- Pros: Affordable, great availability, trusted brand.
- Cons: May not perform as well as Mobil 1 in extreme conditions.
Final Verdict: An excellent balance between price and performance. Check price on Amazon
Castrol EDGE Advanced Full Synthetic 0W-20
Who it’s for: Drivers who want a high-tech oil designed to maximize fuel efficiency.
- Key Benefits: Titanium technology for reduced friction, strong deposit control.
- Pros: Excellent for fuel economy, strong cleaning power, available worldwide.
- Cons: Slightly higher cost compared to Valvoline.
Final Verdict: A premium oil choice with strong engine protection. Check price on Amazon
Comparison Table
| Oil | Type | Key Benefits | Amazon Link |
|---|---|---|---|
| Subaru Genuine 0W-20 | Full Synthetic | OEM-approved, designed for Subaru engines | View Price |
| Mobil 1 0W-20 | Full Synthetic | Extended drain intervals, strong wear protection | View Price |
| Valvoline 0W-20 | Full Synthetic | Affordable, high-mileage protection | View Price |
| Castrol EDGE 0W-20 | Full Synthetic | Fuel economy benefits, strong deposit control | View Price |
FAQ
What type of oil does the 2014 Subaru Forester take?
The recommended oil is 0W-20 full synthetic for both the 2.5L and 2.0L turbo engines.
What is the oil capacity of the 2014 Subaru Forester?
The 2.5L engine requires 5.1 quarts with a filter, while the 2.0L turbo requires 5.4 quarts with a filter.
Can I use 5W-30 instead of 0W-20?
Subaru recommends 0W-20. Using 5W-30 in emergencies is acceptable, but it should be replaced with 0W-20 at the next oil change.
How often should I change the oil?
Subaru recommends every 6,000 miles or 6 months, whichever comes first. More frequent changes may be needed for severe driving conditions.
What’s the best oil filter for the 2014 Forester?
Popular options include the Subaru OEM filter, Fram XG7317, and Mobil 1 M1-110A. Always confirm compatibility with your engine.
Conclusion
For the 2014 Subaru Forester, using the correct oil type is key to engine longevity and performance. Always stick with 0W-20 full synthetic oil, with a capacity of 5.1 quarts (2.5L) or 5.4 quarts (2.0L turbo). Whether you choose Subaru Genuine, Mobil 1, Valvoline, or Castrol, you’ll be giving your engine the protection it needs. Stay on top of oil changes, and your Forester will continue to deliver reliable performance for years to come. Get Subaru Genuine 0W-20 Oil today.
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